It’s finally summer! As the temperature rises, it’s the best time to get outside and enjoy the warmth of the sun in your skin. We’re bidding goodbye to layers and saying hello to light fabrics and accessories that are perfect for the warm weather.

Whether you’re enjoying a day at the beach, spending an afternoon at the farmer’s market, meeting your friends for brunch, or jamming at a summer festival, it’s always great to make a statement with ethical clothing and accessories.

Start sorting your summer wardrobe with these fashion must-haves!

BRIGHT ACCESSORIES

A pop of color can instantly brighten your day. Adding bright colors and playful patterns to your outfit will surely help you sport a summer-ready look. Don’t be afraid to go for bold and bright accessories. We’re thinking bracelets, earrings, and necklaces in bold colors like yellow, teal, and pink!

 

Sunny Necklace. Shop Here.

Summer Love. Shop Here.

SUMMER DRESSES

It’s the season for light, flowy and breezy dresses. When temperatures are soaring, it’s best to opt for cool fabrics and an open neckline. We love summer dresses because they’re easy to wear, doesn’t make you feel constricted, and also comfortable enough for the heat.

These dresses are also perfect for strolling outdoors or as a cover-up over your swimsuit. And the best part is they’re also very easy to accessorize. It’s always fun to mix and match accessories with a dress.

 

Pepper Dress by Reformation. Shop Here.

GO-TO BAG

You won’t have to worry about impromptu trips to the beach with summer bags that will fit your sunscreen and sunnies. No other bag scream summer more than our Rounder and Raw Leather Tote bags. Make sure to also bring your water tumblers – don’t forget to stay hydrated!

 

Rounder. Shop Here.

 

Raw Leather Tote. Shop Here.

STURDY SANDALS

It’s time to store your bulky shoes and bring out ethically-made sandals that you will walk in the entire summer. A timeless pair of sandals will last you several summers, so make sure to have a high-quality pair that is comfortable to wear. Sandals that break apart, especially while walking, is everyone’s nightmare. Comfortable and well-made should be your mantra when choosing your summer footwear.

 

Joselyne Double Strap Sandal by ABLE. Shop Here.

SUSTAINABLE SWIMWEAR

Of course, summer won’t be complete without a dip in the pool or a trip to the beach. Whether you opting for a one-piece, bikini, or rash guard, choose only those that are made ethically. Oh, and don’t forget to wear safe, non-toxic sunscreen before you enjoy the waters!

 

Dorada Stripe Gia Top + California Bottom by Vitamin A. Shop Here.

SUMMER HAT

Complete your summer look with woven summer hats. They are not only stylish but is a great way to protect you from the harmful rays of the sun. They’re also ideal for days at the beach or when running errands under the summer heat. Pick one that you absolutely love and take them with you everywhere this summer.

 

Dorfman Straw Hat With Fringed Band Ties by Reformation. Shop Here.

Shop mindfully and always choose stylish and sustainable products. Invest in things that you love and can wear for a long time, and you won’t worry about what to wear in the next summers to come!

Do you have other summer fashion essentials? Share them in the comments below!

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YAY! The season is a changin’. Thank goodness for more sunshine and warmer days. Spring is such a refreshing time of rejuvenation and GROWTH. The trees are stretching out with green buds of renewal, the grasses are growing, the smell of wet ground and the occasional sound of a lawn mower all symbolize that winter is finally OVER! A new season means new ways of living with longer days and inviting temperatures.

So how are you going to make the best of this season change? What new habits can you take on that will support you living a fun, fulfilling and healthy life? Here are some tips for living it up this Spring!

GET OUTSIDE

It’s easy to get out of the habit of taking in nature once a day (especially when it has been cold and dark for the last 1000 months). So remind yourself to take action by setting a date with nature once a day, even if it is for a ten-minute walk.

PURGE YOUR CLOSET

It’s time to let go and donate the winter clothes you did NOT wear all winter. If you have gone a whole season without wearing that too short hoodie once it might be time to give it to the local thrift store so someone else can enjoy it. Plus it feels soooo good to clean up and organize your closet space. Time to bring out some of those short sleeve shirts and flats you have stored away.

MAKE A DATE WITH A FRIEND

Let’s make connection a habit this Spring. Over the winter people tend to hibernate and time with friends gets dropped for the comfy pants and warm home option. But with Spring things change! Make a date with a friend and go sit on a patio downtown at your local coffee shop or restaurant. Bring a sweater in case it is chilly…. or even a jacket… either way get out and bond with a friend you haven’t seen in a while. IT FEELS GOOD.

CHECK YOUR GROCERY SHOPPING

Many of us get into a rut when doing grocery shopping each week by buying the same old stuff and forgetting that with a new season there are fresh new options! Mix up your veggies and fruits and be sure to visit your local Farmers Market. Your taste buds and nutrition will thank you for it.

There you have it. A new season means new habits. Take some time to check in with your daily routine and reflect on how you can mix it up to incorporate the awesomeness of the warmer weather and longer days!

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When I think about Easter, I think about foil wrapped eggs, Spring tulips budding out of the ground, stuffed bunnies lining the fronts of grocery stores, the first barbecue of the year. I think of bright colours and blue skies, opening the front door and airing out the house for the first time since the frigid winter months closed us inside.  The time of year that is bright, light, new and refreshed.

I can imagine my mom popping out her fuchsia lipstick and wearing it with her floral print dress and jean jacket. We went to church and had a family barbecue afterwards. Us kids would be eagerly waiting in expectation for when the Easter egg hunt was going to commence. We could already spot some of the shiny foiled eggs around, so we knew where we were headed first. We would bound through the dewy grass, and pan through the lines of bushes to find our treasured delights. After that quick raid of the garden it was quickly a competition to count to see who tracked down the most chocolate treasures. I never won, my brother always did, but it didn’t matter once our aunty told us we would all get a big gold bunny to get our fingers into too! What precious memories.

Still I can see my mom endearingly looking at me with her sparkling blue eyes as she saw me spin in my Easter dress. I miss those sun kissed days; memories that glisten with joy, love and light. Those same feelings come around now, when I am about to be married and start this crazy next chapter of life.  Little things like colours and textures, patterns and smells can elicit that same freshness of spring. 

For my spring outfit choice this year, I chose the Sunny necklace, a beautiful piece with multi-coloured and multi-textured beads and brass accents. It looks beautiful with a basic white t-shirt, tucked into high-waisted dark wash denim. Loose, comfortable but with bright fuchsia and stunning aquamarine accents that elicit those cheery, bright and exciting vibrant vibes of spring.

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The time of year when moods lift and energy brims, and for good reason! The air feels crisp and clean. The sun is out and it’s time to prepare last year’s frostbitten planters and put away the duvet-like coat I buried myself in all winter long. Gathering inspiration from those warm sunshine hugs, I realize, what a perfect time to de-clutter my home and life. I know I’m not the only one overcrowding my cozy one bedroom apartment with things, and while most of my belongings are well loved, there are plenty of things I can send to a new home. If I’m not loving it or using it, someone else will. You can use the Marie Kondo method (does this item bring me joy?), or simply just know it’s time to let go of an item. It feels so good to purge and keep only what you need.

There are so many ways to de-clutter your life. It can be overwhelming and hard to figure out where to even begin. I will check in with myself a couple times a year to overhaul my home, my phone and my routine. I think about the most used areas in my life, so my apartment. I make sure to keep my kitchen, bathroom and bedroom tidy on a regular basis, but inside the cabinets and closets could use some attention. So this is where I start.

Setting up is crucial for success. I sort items into three categories – one box for items I can sell (more valuable things – like never worn shoes), another one for donations (anything in good condition that I don’t ever use), and one garbage bag. You will know which category something is as you look in each cabinet and realize you haven’t touched that meat slicer since you first bought it. I found a couple sweaters I didn’t wear once over the winter, and to me that is wasteful. Someone else could be kept warm next year, so I donated them. The broom closet had unused products, empty bottles and torn up rags I could throw out. Go through each room in your house and do this until you have only things you actually use. Seeing only the things you love makes you think more clearly and makes you happier. 

Even with a clean house, in the age of technology, we can still feel the overbearing attitude of “too much”. I usually take five photos of the same thing, clogging up space on my phone. This is where I go next, to clear my virtual life. I pick the best shot and delete the rest – from everywhere (my photos auto save to Dropbox, so I delete it “everywhere”). Filter through photos and apps that you won’t ever need again. Go through your social media and decide if you really want to keep following that account you got inspired from that one post, eight months ago. 

It’s true when you clear out the old you make room for the new. I invite the next chapter by being thankful and grateful for what has brought me to this new time in my life. If your winter felt extra long and challenging like mine, rest assured we can come out of hibernation with big grins and hungry for change.

My choice for change this season is to pay more attention to the products I bring into my space. I think about where I donate my clothing before dropping it off at a big retail second hand store. Additionally, I try to source new-to-me products instead of buying brand new. Supporting ethical, fair wage companies has become important as well. There are so many amazing products available now that help make a positive impact in the world. Check out the home goods from Mango + Moose, like these Pillowcases and Belly Baskets.

The pillows are sustainably sourced from Mali and the designs are hand-painted on each pillow, making them a unique statement, perfect to throw on your bed or patio furniture. These baskets are super versatile – I’ve seen them used as beach bags, laundry hampers, or to accessorize a planter. They can help keep your newly de-cluttered home stay that way! All these amazing functions, AND you’re supporting Artisans in Vietnam. How neat that while updating your home, you are also helping someone else maintain his or her home and community.

Purging your things is a major key to a healthy mentality, but it doesn’t have to stop with your belongings. When making a change in my life, I like to take a look at the people I spend my days with – are they helping me grow in the direction I want to be faced? Most of them are people I’m blessed to know, and I am grateful for what they bring to my perspective. Sometimes, however, I will reflect on a friendship that feels more draining than energizing. I don’t need to go out of my way to tell this person the way I feel, as that is just rude. Instead, I actively pay more attention and ask ‘what is this relationship really about?’. If it’s more one-sided I make the conscious decision to let distance grow, creating more room in my life for the successful relationships to flourish. It’s a natural part of growing, learning and maturing.

Now that you’ve got the know how on how I clear my clutter, I’m curious to know what you’ve done for Spring cleaning! Leave a comment below, and don’t forget to check out mangoandmoose.com Continue reading

I needed to hear this 15 years ago, so I’m sharing with you in hopes you feel empowered to make choices that support you! Here it goes: THEY DON’T KNOW ANYTHING.  And I think one of the most common ways we self-sabotage is living in servitude to the POWER OF THEY. This shows up in two main ways:

#1. What would THEY think?

How many times have you done or NOT done something because of what you think others would think? This may be bold of me, but is it possible that in some cases, you create stories for yourself about what others would think to keep you comfortable with NOT having to take action for what you say you want?

For example, I didn’t think someone I admired really thought I was capable, so I DIDN’T try to get the gig that I really wanted (‘cause my story at the time was that there was no point if “they” didn’t want me there). The end result? I DIDN’T TRY SO I DIDN’T GET.

DREAM. DO. You do deserve it!

With awareness you can create change. If you intuitively know you have created a story about what “they” might think as an excuse to not step up to your possibility….STOP DOING IT. Take action for what you want. How do you do that? One small step at a time (courage, confidence and clarity will come with action…not before it).

#2. What would THEY do?

You know what is crazy exhausting? Trying to live life based on what other people are doing. Personally, when I start making decisions based on the business and lifestyle practices of other people, I begin to lose connection with my unique way of being.

Being inspired by other people is a good thing. My sister in law is so obsessed with Jillian Harris she will pretty much buy anything that woman endorses on Instagram. While she admires Jillian, she is also confident and expressive in her own right. Her admiration for another person does not diminish her fashionista awesome-ness.

It only becomes a problem when we become so engrossed with what we think about another person that we begin to compare and hide behind the stories we have created in our minds. AND THEY ARE STORIES!

Have you ever done this? Instead of being inspired you feel inadequate. It’s a mental roller coaster of “not enough”. This mindset sucks the life out of your light and all that jealousy and shame detracts from your success. It just does. It’s just not fun.

With awareness you can create change. Next time you feel yourself being sucked into the vortex of comparison and shame….STOP DOING IT. Take action for what you want. Focus on doing one thing today that makes you feel more alive and healthy. Show yourself some love. You can do one thing. #yesyoucan

Remember—THEY DON’T KNOW ANYTHING. Stop looking for approval and acceptance from others. You are worth more than that and only you know what is best for you. You can not acquire faith in yourself from “them” (it must come from you beautiful). Stop hiding behind the expectations of others and don’t let other people’s excuses, successes, beliefs and actions get in the way of you creating the live you know you want to live AND YOU DESERVE. 

DREAM. DO.

You got this!

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When my world gets overwhelming I know the best cure is to get outside. A girls’ night out for appies and wine is a close second, but by far connecting with nature is my go-to for stress management.

There is a public dock on Okanagan Lake (google the lake images…. it’s a gem!) close to where I live and is my place of refuge from all forms of busy and crazy. After dropping off the kiddos for school and daycare I will drive to the pier, hang my legs off the end and simply watch the water lapping against the wooden beams. I breathe in the fresh crisp lake air and hold my head back to soak in the rays of sunshine. I listen as the water rhythmically dances around me. I watch the clouds moving across the sky.

I spend five minutes of my busy day just being in the moment. And it is liberating. I am reminded that there is ebb and flow to all things. The sun shines everyday and the clouds float along no matter the triumphs and struggles of my own life.

Nature provides a sense of peace and calm for me. It also grounds me in gratitude and humbles my perspectives. There are so many reasons to intentionally connect with nature. Here are more!

Model is wearing a Nest Cover in Indigo from Mango + Moose.

BENEFITS OF BEING IN NATURE

1. Exercise
Getting outside usually involves some level of exercise, even if it’s just a short walk. Even 15 – 30 minutes of exercise each day has long-term benefits for your mind and body, and it decreases your risk of diseases such as diabetes, heart disease and arthritis.

2. Stress relief
Studies show that being in nature reduces tension and depression. A study done in South Korea showed that just looking at pictures of natural settings increases people’s positivity and emotional stability.

3. Vitamin D
Vitamin D has a wide range of health benefits. It also helps boost our immune systems. We all need just 10 – 15 minutes of sunlight per day for our bodies to produce the proper levels of vitamin D. Get outside and treat yourself to some vitamin D.

4. Sleep
Being in nature can increase sleep quality. This is partly due to stress reduction, but also because exposure to sunlight during the day can increase your melatonin production at night. Melatonin is needed to regulate your sleep cycle.

5. Eyesight
So much time behind a screen can take its toll on your eyesight. Spending time outdoors gives your eyes a chance to focus on objects farther away. This can reduce eyestrain.

6. Creativity
Researchers in the US and Germany found that being in nature helps improve creativity. The German study showed that even looking at the colour green for a few seconds triggered greater creativity than other colors.

7. Relationships
We spend so much time in front of a screen. Getting out into nature is a great way to reconnect with family and friends and catch up in person.

So this week how can you carve out even 5 minutes to have a conversation with nature? You will never get back and wish you hadn’t.

 ENJOY!

*adapted from https://cvc.ca/conversations/top-7-health-benefits-of-being-in-nature/

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Rocking GRATITUDE in our adult lives is key to truly flourishing (and having more fun). Fulfillment, positive relationships, confidence, compassion and purpose are intensified in our lives when we practice the habit of being grateful. Dr. Caron Goode says, “Grateful people are happier, more resilient, and less depressed.”

It all sounds so EASY right? Of course it does. It’s very easy to be HAPPY and GRACIOUS when times are good – when we are getting what we want and feeling satisfied and uplifted as a result.

JOY, HAPPINESS + FUN ARE ALL BUILT ON GRATITUDE.

But how do you react when things go awry? When you are disappointed? When you are hurt, angry or rejected? It is in these moments when we really need to SHINE our light of gratitude. To own the experience, learn from it and move forward.

“WHAT? Feel gracious in a pissed off moment like this? Do you have any idea how mad I am right now? Seriously!” I hear ya.

And if you are in that place right now, or have been in the past, remember that, “THIS TOO SHALL PASS.” (It really, really will.)

It’s HARD to be grateful when the twist and turns of daily life seemingly smother our best intentions. The snowball effect of negative thoughts born from frustration, a sense of lack of control, over-commitments, minimal valued personal time and deep-rooted belief systems can, and do, completely UNDERMINE our ability to FEEL grateful.

BUT! Grateful people (those with a positive and resilient mindset) do have a more fun and flourishing life experience. They just do.

Here’s some tips I have gathered from knowing, and coaching individuals with a life-enriching mindset of GRATITUDE.

1. DO IT DAILY
While enjoying the first sip of your hot latte, soaking in the bath or driving to work pick a ritualistic time DAILY to think of one thing you are grateful for. Gratitude is a mind-set, a positive perspective that, with practice, will become a life-altering must-do habit.

2. DON’T JUST THINK IT. DO IT. 
Gratitude is a verb (ignore the whole dictionary noun ‘thang). It takes intention and action to exist. What have you done today to show you are grateful…..for the people in your life?…..for the circumstances you are living?…for your health?….for yourself? If you desire to take charge of your well-being you are going to want to start actively expressing, through action, what and who you are grateful for. TODAY. Not tomorrow.

3. BE GRATEFUL FOR THE DIFFICULT TIMES 
If there is one thing I have noticed about grateful-minded people –they don’t wait for the silver lining…they actively create it.

Always remember to enjoy the journey!

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Ah it is the month of LOVE! I adore this time of year because it’s an excuse to celebrate all things cupid, hearts, red, chocolate and of course LOVE. While it is a celebratory time of appreciating and showing love for partners and family, it is also the PERFECT TIME to intentionally focus on self love too.

Give me a mental high five and YES if you could use some self-love lovin’.

Who’s with me? Of course you are!  But wait…. this self-love thing is just soooo much easier said than done. Especially for many of us who have schedules so busy it can seem impossible to get our needs and me-time met.

After many, many (many, many) months away from the gym since my last baby was born, I decided to go to a class last Thursday. ME TIME! YAY! I announced it to my entire family. I added the class into the shared family calendar. I was determined to get to that class because this class was not just about burning calories, it was about STAKING MY CLAIM to me time!

The class was set to begin at 6:45pm. At 5:45 pm my 16 month old was asleep on my chest with a high fever. Sooo….that class will have to wait. I admittedly got a little mommy-frustrated (we are human right?). I will get to that exercise class another week. In the mean time, I have a checklist for all us busy people out there to lean on when feeling like a little self-love is in order. Take a look and circle at least three you can do this month to celebrate AMAZING you.


SELF-LOVE CHECKLIST (it’s the mindset of self-care)

• Thinking and acting with kindness.
• Focusing on empathy, gratitude and love, for yourself and others.
• Eating a cookie. Enjoying it GUILT FREE. Really, really enjoying it…and then NOT eating ten more.
• Moving your body. Yes…exercising. Not because you have to, not because you want to lose weight, but because exercising makes your body stronger, healthier and full of energy (walking around the mall counts…yes it does).
• Meeting a mom who has an “amazing” body and NOT feeling less than or jealous.
• Taking 5 minutes a week to watch the clouds roll across the sky – once a week! You can fit that in.
• Following your gut instinct—even when logic tells you otherwise.
• Fuelling your body with powerful nutrition.
• NOT starving your body with unsustainable, no-fun fad diets. Seriously. They are no fun.
• Embracing humility and growth.
• Being open to the beautiful, chaotic, intense and uniquely awesome evolution of WHO YOU ARE.
• Accepting what is reality.
• Remaining hopeful of what will be the future.
• Understanding your stories of the past. And then letting them go, gently.
• Expecting respect from yourself and others.
• Feeling happy about your body while clothes shopping. Every body is different and should be celebrated regardless of your size and shape. Decide to feel good about yourself. Yes it is a choice.
• Investing in relationships that matter in your life. Starting with the relationship you have with yourself.

Take yourself on a date this month and celebrate your life in a way only YOU can. Enjoy your me time.

Always remember: YES YOU CAN.

You are entitled to a respectful, loving relationship with yourself. Show the love. xoxo

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On a weekend away I bring only my favourites – the simplest go-to confidence inducing pieces. Inside my bag you’ll find plenty of neutrals, my best curve hugging jeans, my favourite trendy knit sweater or cardigan and I’m ready to go. The defining factors of my favourites are always CONFIDENCE AND COMFORT! I don’t want to spend time thinking about putting together the perfect outfit; I want to go and be free from the critical puzzle-piecing my brain does all week. Relax into my favourite picks.

My jewelry essentials are simple. I always throw in my gold bangle. It’s a sure way to dress up any black blouse. I prefer gold over silver, but everyone has their preference! Earrings? I like to bring my midnight sparkle studs, which I wear on most days because HELLO black and gold people!!! They are an obvious choice of chic and glam together. For me there is always time for a tasteful amount of sparkle.

Clothing wise I always have my favourite jeans, a pair of Levi’s high-waisted dark wash, and pair of black denim. On top I always have a baggy white t-shirt that can be worn with jeans or leggings. I can dress up or down using my blushing tassel earrings or just studs and a jean jacket. I always like to have a black and white stripe with me, and a blouse for a night out. It’s easy to accessorize these neutral outfits, and I know I feel good and look good.  Add in my sparkle flats or mahogany booties, throw on a jean jacket and I’m ready to hit the town.

If I’m spending my weekend at the lake cabin, you’ll catch me wearing just leggings and an oversized plaid, which requires little to no packing – just pure pyjama bliss. More commonly on the weekends though, you’ll find me in the city with my fiancé exploring around town. By day find me cozied up in an eclectic coffee shop wearing my pom pom scarf. Bustling families walk by as we sip slow, quietly read, enjoy fresh baked goods and savour silent moments. Then at night you’ll see me style up for date night with my blushing tassel earrings and leather jacket.

A weekend away is what most of us need. Taking time to rest and explore new things is truly what living is all about. Make sure to take time for yourself instead of doing the 9 to 5 hustle till you drop. Pack that suitcase with your favourites, take a night out, try some new food, live your life authentically, and shop ethically to ensure you make a meaningful impactful.

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